Diabetes - Diagnosis and Prevention

Diabetes has become more common these days. Anyone, regardless of age, is at risk for developing Type 2 diabetes. We have provided some resources to help you prevent the onset of diabetes.

Table of Contents

Have you been tested recently?

Risk factors for Diabetes

Symptoms of Diabetes

Preventing Type 2 Diabetes

Getting dental care while having diabetes

Have you been tested recently?

Diabetes is a costly disease. Not only does diabetes increase the risk for other complications, like kidney failure or blindness, according to the U.S. Department of Health and Human Services, the nation spent $13,243 on each person with diabetes in 2002. Compare this to the $2,560 that was spent on each person without diabetes. This cost includes spending by individuals, employers, insurers and government programs such as Medicaid and Medicare.

It's never too late to be checked for diabetes. More than 23.6 million people in the United States have diagnosed or undiagnosed diabetes and by 2050 is expected to increase to one in three adults, according to the National Business Coalition on Health.

With more than 1.5 million new cases being diagnosed each year, it may be a good idea to have yourself checked if you are at a high risk of developing diabetes. Below is some information that can help you determine if you may be at risk. More information, including a risk assessment test, can be found at the American Diabetes Association's website.

Risk Factors for Diabetes

The following can increase your risk of developing diabetes:

1. Over 40 years of age
2. Race or ethnic background
3. Being overweight compared to your height
4. Low physical activity
5. High blood pressure or high cholesterol
6. History of diabetes during pregnancy
7. Family history of diabetes

Symptoms of Diabetes

1. Urinating often
2. Being very thirsty
3. Being more tired than usual
4. Unusual weight loss
5. Being very hungry
6. Blurry vision

Preventing Type 2 Diabetes

The first step to preventing diabetes is by asking your health care provider if you need to be tested for pre-diabetes. If it is determined that you are at risk, your health care provider may develop a simple life-style management plan that could include any of the following:

1. Eating a healthy diet that is low in fat and includes eating a good amount of fruit and vegetables
2. Being physically active for at least 30 minutes a day, 5 days a week
3. Keeping your weight within your BMI (Body Mass Index) or compared to your height
4. Keeping your blood pressure in a healthy range
5. Taking medications as prescribed by your doctor

Getting Dental Care While Having Diabetes

Good oral hygiene is especially important for those who have diabetes. Research has found that poor oral health can have a direct relationship to diabetes.

Poor oral health provides opportunities for bacteria to enter the bloodstream, which can raise sugar levels and require your body to create more insulin. On the other hand, diabetes slows your ability to heal. The slower your body heals, the more likely infections can progress to gingivitis, periodontal disease or tooth loss.

Make it easy on yourself. Keep your diabetes under control, maintain good oral hygiene:

1. Brush your teeth at least twice a day with a soft bristle toothbrush and toothpaste
2. Replace your toothbrush every three months
3. Floss daily
4. Get a dental check-up and teeth cleaning at least twice a year
5. Avoid smoking and other forms of tobacco
6. Avoid candy and other sugary foods
7. Eat a well-balanced diet
8. Contact your dentist if you notice

1. Red, tender swollen gums
2. Gums that bleed when you brush
3. Gums pulling away from your teeth
4. Loose teeth

Always remind your dentist that you have diabetes. Eat before your dental visit to keep your blood glucose level under control. Maintaining control of your blood sugar levels before and after a dental visit will reduce the risk of diabetic or oral complications.

 

Sources: http://www.foh.dhhs.gov/NYCU/diabetescost.asp
http://www.diabetes.org/
"eValue8 Employer Report: 2010 Health Plan Diabetes Care Performance", National Business Coalition.